WHAT ARE SQUAT EXERCISE BENEFITS FOR LADIES?

Why Squats Are Great for WomenSquats are a fundamental fitness activity that deliver numerous benefits for ladies.From building lower body strength to enhancing posture, squats are a must for any workout routine.1. Develops Lower Body MusclesSquats focus on your quads, hamstrings, glutes, and calves, helping you develop stronger, leaner legs.Toned